How To Deal With Negativity?

How To Deal With Negativity

I recently had quite an unpleasant encounter with a man in my gym. It seemed like this one day he just made it his goal to make me feel horrible about myself.

And yes – he succeeded. Or at least at the beginning.

I did feel pretty upset, wondering why would he just come to me and act like a total ***. But then I reminded myself these few things about human behavior that allowed me to let go and go back to enjoying what I was doing.

To hear the full story, and to learn about these tips on dealing with negativity from others, watch the video below:

How do you deal with critique and negativity from others? Share in the comments section below:

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