Why I started Taking My Health Seriously – And What I Do Now To Maintain It When I Have The Least Time For Myself

A few years ago I experienced something horrible that made me re-think how I treated my body. It made such an impact on me that I made a promise to myself to always put my health first – no matter what.
But it’s easier said than done. When the workload and stress gets to you, it’s way too tempting to push self-care to the end of your to-do list.
So what to do when you have the least time to take care of your health? Here is what I do. I hope you find these ideas inspiring and will try them as well.

Which tip did you like the most and are going to implement? What else do you do to maintain your health in times of busy work and stress? Share with me below: